Healthy Dinner Idea: Dijon and Pecan Roasted Pork Tenderloin

Last week, Chef Karla shared perfect Valentine's Dinner side dish, Warmed Brussel Sprout & Farro Salad. Today, it's all about the protein - Dijon and Pecan Roasted Pork Tenderloin. This tender and juicy main dish will shine next to that salad. You're sweetheart will absolutely love this delicious combination.

Ingredients:

½ cup Whole grain dijon

½ cup Pecans, raw, chopped fine

¼ tsp Salt

¼ tsp Black pepper

1 each Pork tenderloin (1 pound)

Method:

• Preheat oven to 375 degrees F.


• Season pork with salt and pepper.


• Coat the pork with the whole grain djion.


• Place coated pork on a greased sheet pan.


• Gently press chopped pecans on the top of the tenderloin.


• Bake in oven for 17-25 minutes until pork reaches the internal temperature of 135 degrees or desired temperature.


• Let pork rest for 3-5 minutes so it has time to reach 140 degrees.


• Slice and enjoy!

Nutrients:

Servings: 4

Serving Sizes: 4 ounces

Calories: 260 kcal

Fat: 15 grams

What's dinner without a delicious dessert? Nothing says Valentine's Day like a chocolatey dessert. Stay tuned for our Chocolate Chip Cheesecake recipe next week!