Heart Pumping Tabata

Are you ready for some tabata? This type of interval training incorporates 20 seconds of intense exercise followed by 10 seconds of rest. Tabata workouts are great for your heart and body because it provides aerobic and anerobic benefits.

Today's tabata workout will include these 4 exercises:

1. Burpees

2. Plank

3. Lunges

4. Jumping Jacks

You'll do each exercise  for 20 seconds and rest for 10 seconds for a total of 8 rounds. Do 4 minutes of each exercise with 1 minute of rest. This gives you a 20 minute heart pumping tabata workout! Check out the video below to see 3 variations of each exercise, choose to do the variation of intensity that works best for you.



Have a great workout!

Fitness Friday: Tabata Training

Are you looking for a twist to your 2013 fitness routine?  Does time happen to be your biggest obstacle when it comes to maintaining a fitness routine?  How about enjoyment?  Check out our newest class addition, “Tabata Training” that has become an instantaneous hit among our guests.

Tabata training is a form of High Intensity Interval Training (HIIT) that has proven to increase fitness levels quickly. The workout is very adaptable for different fitness levels and requires very little equipment. Tabata intervals alternate 20seconds of work and 10seconds of recovery.

We’re now offering Tabata Strength, Cardio, ABS and boxing!


Check out our handout for additional Tabata aerobic and resistance components.