Tip of the Day

Have you recently made health and lifestyle improvement changes a priority?  Consider hiring a certified wellness coach to motivate and help you stick to your behavioral changes.  Wellness coaches help you move forward to achieve your best self and studies have shown people maintain 70% of the goals they set long term.  Call us today to join the team!

Tip of the Day

Start with modifying small changes throughout the day. After all, the little things make the big difference!

Tip of the Day

When creating goals for the New Year make sure they are SMART!  Specific, Measurable, Attainable, Realistic, and Time-specific.

Tip of the Day

Allow yourself a little wiggle room.  Tis’ the season to spend time with family and friends so make time for fun!

Tip of the Day

Make holiday shopping trips an exercise adventure.  Arrive early and walk the entire mall!  If you end up with lots of shopping bags - your biceps may get a work-out too!

Tip of the Day

With the days growing shorter and limited daylight, try to exercise first thing in the morning.  You'll get it out of the way - so you can enjoy afternoon and evening activities that may arise during the holiday season!

Tip of the Day

To maximize your sleep time, don’t hit the sack after engaging in high-sensory activities, like watching TV or e-mailing.  Try journaling or reading to prepare your body for rest. Chances are you’ll fall asleep faster and sleep better!

Tip of the Day

Remember Bob Wright's key phrase 'Unwise, Better, Best' when dining out!

Tip of the Day

Don't wait until the New Year to get a jumpstart on your health and fitness!  Start now and make it a habit, you'll start 2011 feeling healthy, fit and ready to conquer new challenges.

Tip of the Day

An apple a day keeps the doctor away!  Enjoy one today - as they are currently in season.  Honeycrisp, Gala, Pink Lady's, Washington, Red Delicious...perfect for a Metabo Meal!

Tip of the Day

Eat breakfast within 30 minutes of waking.  This jump starts your metabolism for the entire day and prevents energy imbalance!

Tip of the Day

Perform every exercise in a slow and controlled fashion – this will increase the effectiveness of your workout!

Tip of the Day

Warm up on a cold day with a hot cup of Green Tea.  Health Benefits are said to include lowering cholesterol, lowering blood pressure, guarding against infections, and touting anti-aging properties.  Brew some today!

Tip of the Day

The best exercise is the one you will do regularly.

Tip of the Day

Be aware of your history.  Family history is an important risk factor for issues like stroke, heart disease, diabetes and cancer.

Tip of the Day

Make sure to eat before exercise. A pre-exercise snack is an important boost in preparation for a workout - so you have enough energy to make it through your routine!

Tip of the Day

Download new music to your iPod regularly - it has been shown that you work out harder and longer when listening to music.  It also makes the time fly by and much more enjoyable when you are listening to your favorite jams!

Tip of the Day

Be persistent. If at first you don’t reach your goal try, try again!

Tip of the Day

Find another alternative to eating when you are bored, tired, or lonely.

Tip of the Day

Try a new recipe - we have over 100 recipes on our website from you to choose from.  By cooking more you’ll not only gain control over your nutrition, but save money!