Feet, Ankles, Calves … Is There A Better Way To Increase Range of Motion?

Stretching and flexibility training can get quite tedious and boring so I’m always looking for new ways to train and loosen up my muscles and the tight muscles of our guests’. Check out this quick resistance band stretch that will allow you to greatly increase the range of motion in the dorsiflexion of your feet. This is also a good one for those of you who have tight calves or ankles.

*Hold for up to 2 minutes static then move on. Be sure to even out both sides!

Keeping Your Routine

During the Holiday season, not only do the days become shorter, they might get a little crazy.  With traveling, extra shopping trips, household guests and more, our days are kicked out of whack and  scheduling may fall apart. 

Stay on track with your exercise routine with our YouTube videos.  Just tune in straight from your living room and follow along while Adam Martin, Fitness Director, takes you through the motions. 

Here is the first video in our Trainer's Palette series, Breaking the Routine.  For the other videos, visit our YouTube channel.

(Just in case you were wondering...the "Breaking the Routine" series takes you outside of the gym while incorporating different types of equipment like medicine balls, resistance bands, and dumbbells.  We want you to "keep your routine" by tuning in to these quick and easy videos!)

Check it out...