H3 Recipe: CHIPOTLE CHICKEN WRAP

INGREDIENTS:

            1 Whole wheat tortilla (about 150 calories/tortilla) 14”

            1/2 Avocado, mashed with lime juice and pinch of salt

            1 Roma tomato

            2 leaves Romaine lettuce

            ½ Red onion, julienned

            ¼ cup Black beans, cooked, drained seasoned with ¼ tsp. of cumin

            ½ cup Corn kernels, frozen, then thawed

            4 Tablespoon 2% Sharp Cheddar cheese, shredded

            1 Tablespoon Cilantro, fine chopped

            8 ounce (raw) Chicken breast, boneless, skinless,

            ¼ teaspoon Salt

           Pinch Pepper

           1 ounce H3 Ranch dressing, with Chipotle sauce (Adobo) (1/2 oz./per person)  Adobo chilies come in a small can with Adobo sauce.