Pan Seared Salmon
INGREDIENTS:
2, 4 ounce Salmon fillets Or any other type of fish
1 teaspoon Olive oil
Pinch Salt and pepper
PREPARATION:
- Preheat oven to 375˚F.
- Preheat sauté pan to medium high heat.
- Add olive oil
- Season salmon filets
- Sear each salmon filet on hot saute pan for about 4 minutes, Do not touch the salmon for at least 2 minutes while it’s cooking!
- If cooking ahead, simply sear each side and then finish cooking in the oven and follow remaining directions.
- .Then place the pan in the oven.
- Bake for about 15 minutes.
- Serve with your favorite sauce or the Peanut ginger sesame sauce.
Number of servings: 2
Serving size: 1- 4 ounce fillet
Calories: 190
Fat grams: 7
