Today’s stage is a short one (by Tour de France standards) but it is steep! These guys are incredible to watch, and to anyone who has ever clicked into a lighter gear to make it up an upcoming hill, you know how hard they are working.
For today’s Fitness Friday workout, inspired by le Tour, we are taking on hill intervals! You don’t have to be training for the Tour de France to get a huge benefit from including these intervals into your workout routine.
