Friday Fitness: Starting the day with a Sun Salutation

Every morning I like to climb to the roof of my house overlooking the beach, where I can find peace and quiet to complete my Sun Salutation. A Sun Salutation is a series of steps that incorporates both resistance and cardio training. It's good for the body and the mind. Physically, daily practice of a Sun Salutaion can stretch and tone muscles, increase flexibility and rid the body of toxins. Some of the mental benefits of a Sun Salutaion include reducing stress and anviety, and increasing concentration and focus. I find Sun Salutations a great way to start the morning, however they can be done at anytime of day whether you are feeling stressed to meet a deadline, planning for a big event, or just want to unwind.

This 10 minute exercise can be easily done anywhere! See this handout for step-by-step instructions or watch the video below!

H3 Yoga Series: Sun Salutation

To complete the H3 Yoga Series, here's one extra bonus video, Sun Salutations.  If you missed videos Part 1 - 4, you may view them on the Hilton Head Health YouTube channel.

 

Follow along with Brigid below to complete a 12 pose Sun Salutation; performed in a single, graceful flow.  Each movement is coordinated with one single breath.  In this video, complete a series on each side, left and right, to complete the set.

 



 

Are you a yoga enthusiast, or are you interested in learning more about yoga techniques?  If so, we have the perfect retreat for you!  Our very popular Yoga retreat is coming up in September.  Read more and see a sample schedule on the Hilton Head Health website.