Friday Fitness: Healthy Holiday Cleanse

Yesterday, you read about Adam's gratifying experience with Yoga and today I'd like to share a simple practice to help you get started on your Yoga journey. Now that we have all indulged in some of our favorite holiday delights, it's time to cleanse the body. This Yoga Twist flow will help revitalize your body and leave you feeling energized and refreshed. So grab your Yoga mat or towl and follow the 5 minute practice below.

Meditate this Monday

This weekend, the Yoga Retreat at H3 is back.  It’s a yoga-filled three day workshop – led by H3 Instructor Karen Verechia.  During Yoga Retreat – the guests have the opportunity to participate in yoga sessions on the beach, a special yoga session on a May River sandbar as well as hot yoga in our fitness studios.

I thought it would be a great day to bring back our You Tube Yoga Series from July.  Watch the 5 part series on You Tube with H3 Program Intern, Brigid.  Follow along – and you will be on your way to becoming a full-fledged yogi!

Here’s video #1 – Yoga Basics.  Click the here to watch all 5.