“Are You Pouring on the Pounds?”

By: Adam Martin, H3 Fitness Director

Alright, brace yourself!  NYC Health Department’s Anti-Obesity Video and Posters are geared to turn some stomachs.  Watch for yourself…

 



 

I admit, I had a hard time holding down my breakfast while watching that.  But, It does reinforce a “gruesome” reality.  The chart below from the USDA echoes the concern.



However, I think there is even more that can be taken from the 100 calorie decrease = 10 lbs/year math.  What can you have 100 calories less of?  Post to comments!