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Friday, July 16, 2010

Friday Fitness: Tabata Crunches/Sit-ups



4 rounds of:

20 sec of crunches or Sit-Ups, followed by 10 seconds of rest

 

GOOD LUCK!
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1 comment:

  1. BriannaMarch 4, 2011 at 5:15 PM

    Wow! I knew I was overweight, but this made me realize just how out of shape I really am! Keep on posting these videos HHH!

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