If you’ve ever visited H3, you know Metabo Meals are an essential component to our healthy meal plan. Metabo Meals are 100-calorie snacks designed to prevent overeating, stabilize blood glucose levels and increase metabolism. Metabo Meals here typically consist of fresh cut fruits and vegetables, yogurt, low-sodium V8, rice cakes and more. Today, I will share a new dip recipe sure to spice up your Metabo Meals and take advantage of the fresh summer tomatoes!
H3 Fresh Tomato Salsa
Ingredients:
2 Roma tomatoes, diced
¼ cup Red or white onion, diced
2 Tbsp Jalapeño, diced
¼ cup Cilantro, chopped
¼ cup Fresh lime juice
¼ tsp. Sea salt
Preparation:
- Combine all ingredients in a bowl.
- Allow to sit for one hour, and then serve.
Chef’s Tip: Try serving this salsa with homemade tortilla chips. They’re not only a great healthy alternative to store-bought chips, but they’re easy to make too. To make your own tortilla chips, lightly spray a pan with oil. Cut corn or whole wheat tortillas into eight slices. Place the chip slices on the pan—lightly spray the top. Bake for approximately 10 minutes at 375-400 degrees.
Number of servings: 4
Serving size: 1/3 cup
Calories: 15
Fat: 0 grams
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