H3 Daily

Sunday, July 18, 2010

H3 Recipe: Mini Pizza

Mini Pizza

Add these mini pizza's to your meal rotation this week - a fun, yet, nutritious meal!

 

H3 Mini Pizza


Ingredients:

2 each              Arnold Select Sandwich Thins, whole wheat

¼ cup              Marinara sauce (H3 recipe available)

¼ cup              Onions, chopped

1 cup               Baby bella mushrooms, cleaned, sliced

¼ cup              Pineapple, diced small

1 cup               Spinach

¼ cup              Mozzarella cheese, part skim

12 each            Pepperoni slices, chopped small

1 can                Cooking spray

 

Preparation:

-  Preheat oven to 350 degrees F. 

-  Lay sandwich thins on pre greased cooking sheet- crust side should be on the bottom.

-  Then add 1 tablespoon of marinara to each sandwich thin.

-  Place remaining ingredients on top of each sandwich thin- starting with the spinach, onions, mushrooms, pineapple, cheese, and pepperoni.

-  Bake in oven for about 15-20 minutes

 

Chef’s Note:  You may be wondering why we are suggesting to use pepperoni?  Why wouldn’t we use turkey pepperoni?  By cutting the pepperoni really small like bacon bits, we are able to use less and still cover the entire pizza.  We are able to have the same flavor that we love on our pizzas but in a healthy way.  This technique helps remind you that you can eat everything  you love - just practice moderation! 

 

Serving size: 1 each  (2 for dinner portion)

Calories:       150                   

Fat:               3                       

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