Challenge yourself this holiday weekend with our very own “Twelve Days of Summer” workout; a sure way to get your independent fitness levels and goals sparked! This is a progression exercise. Just like the traditional song, always repeat previous rounds when adding days- meaning repeat exercises each time.
Example:
On the first day of summer, H3 gave to you... 1 lap around the orange cones.
On the second day of summer, H3 gave to you...20 yards of lunges; and 1 lap around the orange cones.
On the third day of summer, H3 gave to you...3 rounds of burpees; 20 yards of lunges; and one lap around the orange cones.
4th day = Add 40 Arm Circles
5th day = Add 5 Yards of Bear Crawls
6th day = Add 6 Jumping Squats
7th day = Add 7 Mountain Climbers
8th day = Add 8 Jumping Jacks
9th day = Add 9 High Knees
10th day = Add 10 Up/ Downs
11th day = Add 11 Flutter Kicks
12th day = Add 12 Push-Ups
Good luck and have a happy, healthy and safe holiday!!!!
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