Begin every morning with the famous H3 Eye-Opener Oatmeal! Top with fresh berries, ground flax seed or granola.INGREDIENTS:
1 ½ Cups Water
1 ½ Cups Skim Milk
½ Cup Oat Bran
½ Cup Quick Oats
1 teaspoon cinnamon
2 teaspoons Vanilla Extract
1 Banana, mashed
PREPARATION:
- In a sauce pot, add liquids, cinnamon, vanilla, and mashed banana
- Bring to just below a boil
- Turn off heat; whip in oat bran and quick oats
- Mix well; cover and let sit for 10 minutes or desired thickness
Number of Servings: 3
Serving Size: 1 Cup
Calories: 140
Fat Grams: 2.5
Thanks for sharing this recipe. I am a daily oatmeal eater:) And this really stepped up to one filling nutrition start to morning! Thank you!
ReplyDelete[...] diet is very beneficial. Here are a few ways to easily add them in: incorporate a banana into your H3 Eye-Opener Oatmeal every morning, whip up a peach and banana smoothie with non-fat yogurt and skim milk, or bake banana [...]
ReplyDelete[...] Flax seed contains many healthy components. Some call it one of the most healthy plant sources on the planet! There is evidence that flax seed can help lower cholesterol levels, reduce inflammation and work as a laxative. Flax seed is available ground or as a whole seed. It packs so many great health benefits, now how do you incorporate flax into your daily diet? 1. Start Your Day Right! Sprinkle ground flax seed onto your normal breakfast cereal, or yogurt and berries—or try something different and add 1 teaspoon of ground flax seed to the H3 Eyeopener Oatmeal. [...]
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