H3 Recipe: THAI PINEAPPLE AND CASHEW FRIED RICE

INGREDIENTS:

2 cups Brown Rice, long grain, cooked

1 each Pineapple, ripe, cut in half and then gutted out. Cut each half into half for four servings. (to serve dish in)

1 cup Pineapple, medium size chunks cut from fresh pineapple (to cook in dish)

1 Tablespoon Sesame oil

1 Tablespoon Garlic, fresh, minced

1 Tablespoon Ginger, fresh, minced

1/4 cup Cashews, unsalted or lightly salted, pieces or chopped

2 Tablespoon Low sodium soy sauce

4 Green Onions, chopped

¼ cup Raisins

¼ teaspoon Green curry paste

¼ cup Cilantro, fresh, chopped

2 cup Sauted shrimp or chicken breasts (optional)

  PREPARATION:

• Preheat oven to 350 F°


• Cook brown rice a day ahead of time or at least a couple hours ahead.  Let rice slightly dry out.


• Preheat large sauté pan


• Add Sesame oil to sauté pan


• Sauté garlic, ginger, and green onions.


• Add in rice, low sodium soy sauce, and curry paste.


• Then stir in pineapple chunks, raisins, and cashews.


• Serve with your favorite dish or add your favorite protein mixed in.
  
  
  
  • Shrimp, chicken breast, pork tenderloin, or beef tenderloin are great items to add.
  
  
  • When finished mixing all the ingredients, place in a ¼ of the pineapple bowl.
  
  
  
  

 Number of Servings: 4

Serving Size: Approx 1 cup

Calories: 190

Fat: 10