3 Ways To Burn Off That Thanksgiving Feast

I’ll admit it, I went a little overboard on Thanksgiving Dinner.  With the turkey, gravy, stuffing and sides I might have gobbled down the equivalent of two quarter pounders.  But, fear not!  It’s time to eradicate those pesky fat molecules heading straight to the hips and thighs!  Grab a family member, pick one of the three activities below and get to work!

1.  Boot camp Your Way to Calorie Demolition 


2. Hit a CrossFit WOD


3. 4 minute Tabata crunches