The moon salutation is characteristically practiced in the afternoon, evening and or night, when the moon is in ascendancy. But, the sequence can be practiced anytime as it generously offers a full body workout.
2-6. Breathe in and bring the arms up- into a skyward extension. Meet the hands together as you reach up into the sky. On the exhale, reach to the left to transform yourself into the crescent moon.
Inhale into the upward extension again, and on the exhale reach to the right. This time re-forming the crescent moon and balancing the left and right hemispheres of the brain. Inhale back to center. Exhale to set.
7. Breathe in and step wide. Point your toes out, keeping your knees bent and your back straight (sumo-squat). Bring your arms into right angles with the palms facing the ears. Exhale as you form the upward facing crescent: the sacred chalice of life.
8. Inhale to straighten the legs and extend the arms out into a “T.” Exhale as you experience a sense of infinity.
9. Inhale to reach into triangle posture. Reach for the right ankle or the floor. Reach the left arm to the sky. Exhale as you reach higher- lengthening and reaching towards your highest aspiration.
10. Inhale as you square your hips and turn downward over the right leg. Bring your left arm down and grasp both hands above the right ankle. Extend the spine forward while gazing slightly upward. Exhale as you shine your light forward.
11. Inhale as you carefully guide the left knee down to the mat (remember to use a pillow or blanket if you need extra support). The right knee shall remain bent, in a deep lunge (weight remaining in heel). Balance and lift both arms skyward, straight up as if you were hugging your ears and reaching for the sky. Exhale as you become the peaceful warrior.
12. Inhale as you drop your hands to the floor. Extend the back leg straight spinning the back heel to a 45 degree angle. Place your right hand on the inside of the foot, palm aligning with heel. Reach your left arm over your head, palm facing down. Embrace the full side angle as you open your heart and shine it to the sky. Exhale as you create a side angle line with your left leg and left arm.
13. On your next inhalation, using your abdominal strength, windmill up to your five pointed star.
14-25…Simply repeat the sequence in reverse order and on opposing sides.
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