[/caption]Debbie Daniels, who many of you will remember from the show Heavy, posted this video on her Facebook page. Outside of Adam Martin’s Exercise Prescription seminar, it may be one of the best presentations I have ever seen on the benefits of exercise. The information is great, but it is the way that it is presented that made it so interesting. This is the time of year for new beginnings, if starting an exercise program is on your list, this video will help inspire you. If you are a seasoned exerciser, it will help keep you inspired. Thanks Debbie, for passing this on. Happy and healthy New Year to all.
Bob...This is an excellent presentation. Thanks for posting it. Wishing a healthy New Year to yourself and all the H3 staff.
ReplyDeleteTrev Witt
Trev, glad you found it helpful. Happy, healthy New Year to yu and your family.
ReplyDeleteThanks Bob...you are part of the reason that 2012 is much better than 2011. Thanks for your huge support and that of the H3 team...each of you have changed my life!
ReplyDeleteTrev
Thanks Bob....very simple, insightful and entertaining enough to hold one's attention. I am going to try to implement the "23 1/2 hr." plan. Love the Jerry Garcia quote! Thanks for sharing.
ReplyDeleteCheryl