H3 Daily

Monday, January 14, 2013

Healthy Recipes: Roasted Brussels Sprouts



INGREDIENTS:

¾ pound Brussel sprouts, cleaned and halved

1 ½ teaspoons minced garlic

1 piece turkey bacon

¼ cup white wine

¼ teaspoon sea salt

¼ teaspoon black pepper

PREPARATION:

  • Preheat oven to 425º F.

  • In a nonstick sauté pan over high heat, cook bacon until crispy. Drain on a paper towel and crumble.

  • In a large bowl, mix halved brussel sprouts, garlic, crumbled bacon, sea salt and pepper. Arrange in a 13x9 baking dish.

  • Pour wine over brussel sprouts.

  • Bake for 25 to 30 minutes or until caramelized and tender.


Number of Servings: 4

Serving Size: ½ cup

Calories: 77

Fat Grams: 2

1 comment:

  1. I'm pleased to see that you present a delicious typical belgian product!

    mmmm bon appetit!

    ReplyDelete