Spicy Buffalo Party Mix
INGREDIENTS:
4 cups Rice cereal
4 cups Wheat cereal
4 cups Whole wheat pretzels
2 ½ Tablespoons Hot sauce
3 Tablespoons Olive oil
1 Teaspoon Onion powder
1 Teaspoon Garlic powder
PREPARATION:
- In a large microwavable bowl, mix cereals and pretzels; set aside.
- In small microwavable bowl, microwave olive oil (uncovered) on High for about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.
- Microwave (uncovered) on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool.
- Store in airtight container.
Number of servings: 24
Serving size: 1/2 cup
Calories: 200
Carbohydrates: 43 grams
Sodium: 240 milligrams
Fiber: 4 gram
Protein: 6 grams
Salsa Verde
INGREDIENTS:
1 ½ pounds Tomatillos, husked, and washed
½ cup Onions, chopped
½ cup Cilantro leaves
1 tablespoon Lime juice, fresh squeezed
¼ teaspoon Sugar
2 Jalapenos, cleaned and cut
¼ teaspoon Salt
PREPARATION:
• Preheat grill or cast iron skillet
• Place tomatillos on grill until skin is slightly blackened
• Then cut in half and place all ingredients in blender or food processor.
Chef’s Note: You can use this salsa as a topping for enchiladas, tacos, baked chicken or as a dip with baked tortilla chips, carrots or celery.
Number of Servings: 4
Serving Size: ½ cup
Calories: 35
Fat Grams: 0
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