What's Your Milestone?

For Huntley, it was not only knowing several healthy recipes to prepare at home, but actually being able to cook them for his wife and son. –Huntley Galleher, Cooking Healthy Workshop Participant

For Dale, it was being able to complete a 17 mile bike ride “as if it were just another spin around the parking lot.” –Dale Bornstein, H3 Guest

For Karen, it was gaining better quality sleep and no longer being dependent on her CPAP machine.” –Karen Clark, H3 @ Home Participant

For Bridget, it wasn’t losing 70 pounds, but gaining self confidence and determination. –Bridget Donnelly, H3 Guest

This year we are celebrating milestones here at Hilton Head Health. While we celebrate 35 years of healthy choices, 30 years of education with Bob Wright, and 15 years of ownership under John Schmitz, we couldn't celebrate our success without honoring yours! Submit your milestone and we will acknowledge you during this year's Reunion Week (November 13th - 19th). No matter how large or small your milestone, you should be proud of all your hard work and we are too! E-mail Alicea Glover at aglover@hhhealth.com, to share your milestone.

For more information on this year's Reunion Week, a specialty week dedicated to thanking previous H3 Guests, please call (800) 531-2498.

Reunion Week Finale – Murder Among the Matey’s Dinner Party

I would like to send a BIG THANK YOU to all of you who were with us and participated this past Friday in our murder mystery gourmet dinner.  From captain to deck-hand, you all did a magnificent job getting into your characters!

For those of you who missed out, take a look at these photos – it was so much fun!  Each guest was provided a character role and a costume, and with objectives to complete throughout the evening, enacted a murder investigation for a matey who was murdered in their very presence.  With delicious healthy food, good company and lots of laughter, what more can you ask for?  After a week filled with fitness challenges, cooking demonstrations, and again, great company, it couldn’t have ended on a better note.  We hope you’ll join us next time for some harmless fun!

All good things come to an end.

Reunion Week is over, but we can't say we didn't go out with a bang! 

Friday's festivities wrapped up with a 70's mock-tail party & Disco dance.  Everyone came dressed in their best attire - bell bottoms, afros, beads and more!  Then we hustled the night away under the lights from the disco ball.

Don't miss out on our next Members Only week, Spring Breakaway - focusing on food and fitness during the best time of year on Hilton Head Island (spring)!

 

Take a look at pictures from the photo booth and dance:

Enjoying 'Mock-tail' Hour:



Having fun in the Photo Booth:









Do the Hustle!



Even staff enjoyed the party!

Ode to Hilton Head Health

Reunion Week is winding down, but the fun just keeps on coming.  Here is an excerpt from last night's poetry reading.  Stay tuned for more updates!

 

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

You’re where I love to tread,

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

Even when I finish and my legs feel like lead!

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

You keep me Fit and Fed,

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

Bring on that whole wheat bread!

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

“Exercise, eat right, and love yourself,” you said –

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

I’d take no other place instead!

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

Can’t I thermal on a moped?

O Hilton Head (HEALTH!), O Hilton Head (HEALTH!),

9:00 already?? That’s it, I’m off to bed!

Shake Your Groove Thing

Here at H3, we are getting ready for our 2nd annual Reunion Week!  This is a special week here, in which our doors open to H3 Members Only.  And with this year's theme, we're taking you back to the funky days of the 1970s!

So here's the skinny.  This week's schedule is designed around fun sessions that include physical fitness, healthy cooking, group discussions and social activities.  Reunite with your friends, including past H3 guests and staff, during a week of good health and rejuvenation.

We have a few totally awesome features this year including H3 Poker Run, Grocery Store Relay, Shelter Cove Kayaking, and H3 Top Chef Competition.  These are just a few of the exciting things planned for the week...you'll have to join us to find out more!  Can ya dig it?

 

To get your groove thing shakin'...here are the top 10 billboard hits from today in 1970!

1.  "I'll Be There"  The Jacksons

2. "Cracklin' Rosie"  Neil Diamond

3. "Green-eyed Lady"  Sugarloaf

4. "We've only just begun"  Carpenters

5. "All right now"  Free

6. "Fire and Rain"  James Taylor

7. "Candida"  Tony Orlando

8. "Indiana Wants Me"  R. Dean Taylor

9. "Lola"  The Kinks

10.  "Ain't No Mountain High Enough"  Diana Ross

 

So don't forget to join us for this year's Reunion Week, November 8th - 15th.  It's bound to be a DYNOMITE time!

Be there or be square!!!