H3 Daily

Showing posts with label beach boot camp. Show all posts
Showing posts with label beach boot camp. Show all posts

Friday, March 26, 2010

Train for Life

All of us here at H3 are still running on the excitement from last week's Fit Week.  A week full of inspiring and motivating fitness activities and Island adventures!

 

Not only did our guests participate in a week full of fun fitness - but they made lasting friends and H3 family members along the way!

 

Check out a few of the highlights:

Beach Boot Camp

Shelter Cove Kayaking

Kayaking

Beaufort Rock Wall Climbing

 

An inspiring message from the local high school's Coach Singelton before the Fit Week Triathlon!



 

Check out the rest of the Fit Week photos on our Facebook fan page!

Wednesday, October 14, 2009

Fit Week Update: Precipitation Pump Up!

These Guests are moving faster than I can type!  Check out today's FIT Week update from Jeff, H3 Program Intern.

 

Quick! Grab a coat or seek shelter since this FIT week update could get a little wet!

Despite the rain on this fine Wednesday morning, FIT week set off for the official Beach Blast Bootcamp. As we loaded the vans up with two tires and twenty towels there was some slight apprehension, however in next to no time the uneasiness vanished as we hit the beach. Rain or shine the guests were pumped up– not only looking to score points for their respective teams, but for the chance to participate in what was undeniably an authentic Bootcamp.

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Today we have to give thanks to the rain because the excitement was very surreal!  With the wind howling and rain pouring down, it served as a motivational tool for each and every person to kick it up a notch. It may have been raining cats and dogs, but Guests used it to their advantage and overcame every challenge Adam Martin, H3 Fitness Director, threw at them.  

The morning took us all back, back to when we were all children playing in large puddles, but with a few tires and a beach involved. Roughly an hour and a half of waterlogged exercise later, everyone was still smiling and geared up for the afternoon classes!

Anyways, check out the pictures from the featured fitness class, as it was truly a morning to remember. The good thing is there’s more to come because FIT week has just begun!

 

Oh yeah and don’t forget today’s affirmation: “I will make positive changes”

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