H3 Kayaking Excursion

Here at Hilton Head Health weight loss resort and health spa, we strive to create a nurturing environment for our Guests featuring one-of-a-kind experiences as we help them navigate their personalized weight loss journeys or health and wellness paths. Earlier this week, our Guests ventured over to Shelter Cove Marina here on Hilton Head Island, for a day of kayaking. While kayaking, they got to see some exciting sites including a water powered jet pack and our H3 Guide Alex doing some impromptu shrimping! It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.






Check out our special events calendar to find out what adventures we have planned for you to enjoy during your visit to Hilton Head Health.

H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting. We strive to provide our guests who visit our weight loss and wellness resort and spa with a memorable experience so they leave with a new outlook of their health and their life and continue to have long lasting results. To help make our guests' weight loss and wellness journey that much more fun and memorable, we offer various excursions including: kayaking, ziplining and even a Culinary & Fitness Adventure. Enjoy these photos from our most recent H3 kayaking and fitness adventures.

                     

If you're an H3 alum, what were some of your favorite activities and adventures you experienced during your stay? Or, if you haven't quite made it to H3 yet, which activity would you like to participate in?

Ready for a Culinary & Fitness Adventure?

 



Looking for a rewarding weekend getaway? We’ve packed some of our best culinary and fitness experiences into just three days!

• Mornings are spent in our state-of-the-art Healthy Kitchen learning to prepare delicious meals.


• Each afternoon we’ll explore the island’s beautiful beaches and lush wetlands by bike, kayak, and even stand-up paddleboard.


• Enjoy a private gourmet meal from our chef every evening, and wrap up your trip with a relaxing massage treatment by one of our skilled therapists.

 

Here’s a snapshot of your 3-Day Culinary and Fitness Adventure:

 

 

3-day workshops run alongside our LIVE Well program. Additional fees apply.

Workshop fee includes classes, excursions and Swedish massage.