There have been many people who have walked through the doors of Hilton Head Health and have gone home successful. Today, June 14th, 2013 marks the day that one of our guests, Michael Brams, has achieved his goal weight. After 7 weeks of H3 dedication in the fall of 2012 combined with 12 weeks of H3 dedication in the Spring/Summer of 2013, (75+ lbs later), Michael Brams says he is “feeling and looking the best I’ve felt since high school”. Michael took full advantage of the program; diligently following the meal plan, taking several fitness classes a day, signing up for personal trainings, cooking lessons, one on one nutrition consults, and learning as much as he possibly could in order to apply these healthy habits for when he goes back home. As a Fitness Specialist here, I am thrilled to show off some of the amazing accomplishments Michael has made during his time here. Please enjoy the video that does just that! =D
Showing posts with label success story. Show all posts
Showing posts with label success story. Show all posts
Friday, June 14, 2013
Wednesday, November 30, 2011
Get H3 Inspired - Barbara Basel
[caption id="attachment_6860" align="alignleft" width="250" caption="Barbara in Hilton Head, 2009"]
[/caption]Flying back to New Jersey from Kansas, I was reading a magazine and came across an article on the best places to kick start your weight loss program. Up to that point, I had tried every weight loss program but continued to be on the weight loss rollercoaster; I was unfit, overweight and very unhappy. In other words, I needed help and Hilton Head Health seemed like it was just the ticket.
In making the decision to visit H3, I had to overcome my fear of exercising with other people. Exercise classes were not my cup of tea, but group exercise was far less scary than living with diabetes for the rest of my life.
To my relief, the staff and clients were non-judgmental and I quickly realized that we all shared the same goals, strength and weaknesses making yoga classes not as terrifying as I feared. I had two wonderful roommates and by the end of our two week stay, the new guests thought we were sisters.
I was amazed that after two weeks, my cholesterol and blood sugar readings were in the healthy ranges – I am convinced it was all thanks to the “eye opener oatmeal.”
Upon returning home, Bob’s messages about being committed to making a change, “if nothing changes, nothing changes,” and making “unwise, better or best” choices have helped me to me navigate the challenges of over-working and emotional eating.
My biggest challenge was to keep up with strength training at home but I found a class at my gym that helped me to stay motivated. In addition, I hired a trainer in Princeton too so I can continue working on the Pilates Reformer. I never would have thought that I, being afraid of group fitness before attending H3, would now not only feel comfortable in group fitness classes but would enjoy them so much that they have now become an intricate part of my new healthy way of life.
Best of all, I love returning to my new home at H3 and am looking forward to my fifth year in the near future.
Barbara Basel – Painsboro, NJ
Wednesday, January 19, 2011
Get H3 Inspired - Deniese M. Chaney
I initially came to Hilton Head Health (H3) back in 2004, when I was looking for a place to help me get back on track. I had just entered my 50s and found that my body was changing—and exercise alone was no longer enough. I didn’t know how to manage and maintain on my own and knew I needed to do something about it.
The first time I came to H3, I stayed for 2-weeks. It was during that stay that I was really able to learn what I SHOULD be doing—I realized I needed a lifestyle change, not just exercise OR nutrition—but rather a combination of the two. Living a balanced, healthy lifestyle was a challenge for me, as my job requires me to travel quite a bit—and trying to keep up with exercise and eat healthy proved to be difficult for me. However, at H3 I was provided tools to help and discovered more about myself. Being the ‘morning person’ I am—I decided to make fitness a priority and knock it out first thing. For example, if I have a 7:30am meeting, I now wake up a couple hours early to get my workout in. Nutrition is still a bit of a challenge for me, but after being at H3, I found that I was able to make healthier selections simply by using Bob’s ‘unwise, better, best’ approach.
Throughout the years and continued changes within my body, I unfortunately put some of the weight back on, so I decided it was time to return to H3. I came back in November of 2010 for Reunion Week—with the goal of establishing a plan for my next few years.
During my second visit, I was given greater understanding of meal planning for the initial weight loss period—the no more than 6 weeks timeframe, at what levels I need to be to continue to gradually lose weight and a plan for longer-term maintenance. I especially felt armed to return home for the upcoming holidays.
One of the most wonderful experiences at H3 is the supportive environment that’s created there. The culture of the program promotes socialization and networking among the Guests—and I found that getting to know and understand how others live and deal with their weight has been very beneficial to me in managing my own.
I’m doing great today and I have a really great support structure at home. Plus I’ve found H3Daily.com to be a great resource for healthy reminders—and recipes. In regards to my fitness, I’ve realized as I’ve gotten older, my tenacity for pushing myself has grown weary, so I joined a gym where I feel comfortable. There I attend fitness classes and have continued my regular personal training sessions which has been great in not only pushing me, but holding me accountable. I hope to return to H3 again for Reunion Week—and this time, I hope to bring a friend!
Deniese M. Chaney, M.P.H, Efland, NC
The first time I came to H3, I stayed for 2-weeks. It was during that stay that I was really able to learn what I SHOULD be doing—I realized I needed a lifestyle change, not just exercise OR nutrition—but rather a combination of the two. Living a balanced, healthy lifestyle was a challenge for me, as my job requires me to travel quite a bit—and trying to keep up with exercise and eat healthy proved to be difficult for me. However, at H3 I was provided tools to help and discovered more about myself. Being the ‘morning person’ I am—I decided to make fitness a priority and knock it out first thing. For example, if I have a 7:30am meeting, I now wake up a couple hours early to get my workout in. Nutrition is still a bit of a challenge for me, but after being at H3, I found that I was able to make healthier selections simply by using Bob’s ‘unwise, better, best’ approach.
Throughout the years and continued changes within my body, I unfortunately put some of the weight back on, so I decided it was time to return to H3. I came back in November of 2010 for Reunion Week—with the goal of establishing a plan for my next few years.
During my second visit, I was given greater understanding of meal planning for the initial weight loss period—the no more than 6 weeks timeframe, at what levels I need to be to continue to gradually lose weight and a plan for longer-term maintenance. I especially felt armed to return home for the upcoming holidays.
One of the most wonderful experiences at H3 is the supportive environment that’s created there. The culture of the program promotes socialization and networking among the Guests—and I found that getting to know and understand how others live and deal with their weight has been very beneficial to me in managing my own.
I’m doing great today and I have a really great support structure at home. Plus I’ve found H3Daily.com to be a great resource for healthy reminders—and recipes. In regards to my fitness, I’ve realized as I’ve gotten older, my tenacity for pushing myself has grown weary, so I joined a gym where I feel comfortable. There I attend fitness classes and have continued my regular personal training sessions which has been great in not only pushing me, but holding me accountable. I hope to return to H3 again for Reunion Week—and this time, I hope to bring a friend!
Deniese M. Chaney, M.P.H, Efland, NC
Tuesday, October 13, 2009
Get H3 Inspired
Hands down, the best part of my job is being able to witness the life changing experiences our Guests have while (and after) they are here at H3. So, today I am here to share one amazing journey with you. Go ahead, get H3 inspired.
Tired of watching her son’s life from the sidelines, fed up with the cycle of losing and gaining, and seeing the effects of diabetes on her family- Laura Hay decided to change her life.
Laura checked into Hilton Head Health for two weeks in January of 2008. Once she made the decision to better her health and change her mindset, all of her obstacles seemed to melt away and were happily replaced by opportunities.
Today, Laura coaches her son’s soccer team, writes down her goals, tracks her progress and has lost 60 lbs. Laura continues her journey- to hear her inspirations, tips and more watch the video interview below.
If Hilton Head Health has inspired or affected your life and you would like to share it with others, we encourage you to be a part of the Get H3Inspired Club. To become a part of the club, tell us your story about how your experience at H3 has impacted your life and helped you attain your goals. You then have a chance to win in a drawing for a free 3-Day Getaway.
Email getinspired@hhhealth.com to share your story! Make sure to put 'Get H3Inspired' in the subject line.
Tired of watching her son’s life from the sidelines, fed up with the cycle of losing and gaining, and seeing the effects of diabetes on her family- Laura Hay decided to change her life.
Laura checked into Hilton Head Health for two weeks in January of 2008. Once she made the decision to better her health and change her mindset, all of her obstacles seemed to melt away and were happily replaced by opportunities.
Today, Laura coaches her son’s soccer team, writes down her goals, tracks her progress and has lost 60 lbs. Laura continues her journey- to hear her inspirations, tips and more watch the video interview below.
If Hilton Head Health has inspired or affected your life and you would like to share it with others, we encourage you to be a part of the Get H3Inspired Club. To become a part of the club, tell us your story about how your experience at H3 has impacted your life and helped you attain your goals. You then have a chance to win in a drawing for a free 3-Day Getaway.
Email getinspired@hhhealth.com to share your story! Make sure to put 'Get H3Inspired' in the subject line.
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