H3 Recipe and Demo Video: Super 6 Smoothie

Two Demos in one week!  Watch as Elvira whips up the H3 Super Six Smoothie.

 



 

H3 Super Six Smoothie

Make a delicious dent in your daily nutrient needs with this quick, high fiber, liquid power breakfast, combining six ‘super foods’ for super health.  Enjoy a smoothie this weekend for breakfast or split the recipe for the perfect afternoon Metabo!

Super Foods: Nuts, Flax, Berries (black and blue are the best), seaweed, mango and yogurt.

 

Ingredients:

1 Tablespoon raw almond slices

1 Tablespoon ground Flax

¼ cup organic berries (blue, black, raspberries)

½ cup mango nectar

¼ cup low fat plain yogurt

1 Tablespoon fat free protein powder with Spirulina

½ cup ice

 

Method:

Combine all of the ingredients in a blender and process on high for 2 minutes.  Drink and serve immediately.

 

Yield: about 10 ounces

Calories: 218

Fats: 5.5

 

Visit our YouTube channel for other great cooking demos and tips and the Member’s Only website for over 200 H3 Recipes!