Two Demos in one week! Watch as Elvira whips up the H3 Super Six Smoothie.
H3 Super Six Smoothie
Make a delicious dent in your daily nutrient needs with this quick, high fiber, liquid power breakfast, combining six ‘super foods’ for super health. Enjoy a smoothie this weekend for breakfast or split the recipe for the perfect afternoon Metabo!
Super Foods: Nuts, Flax, Berries (black and blue are the best), seaweed, mango and yogurt.
Ingredients:
1 Tablespoon raw almond slices
1 Tablespoon ground Flax
¼ cup organic berries (blue, black, raspberries)
½ cup mango nectar
¼ cup low fat plain yogurt
1 Tablespoon fat free protein powder with Spirulina
½ cup ice
Method:
Combine all of the ingredients in a blender and process on high for 2 minutes. Drink and serve immediately.
Yield: about 10 ounces
Calories: 218
Fats: 5.5
Visit our YouTube channel for other great cooking demos and tips and the Member’s Only website for over 200 H3 Recipes!
Ever since leaving Hilton Head in December I have had one of these smoothies for breakfast 5-6 days per week! I love it, with one small variation. I use frozen berries (from Trader Joes) and omit the ice. It is a perfect start to my day. Mine calculates out to closer to 350 calories, but it is one of my larger meals of the day and always after a workout. I love it! Thanks for coming up with it and sharing.
ReplyDeleteErik
Thanks for the tip - not adding ice will definitely give it more flavor! I was fortunately the taste tester for this demo - and I must say it was one of the best smoothies I have tasted!
ReplyDelete