Need a few new tunes to get you moving? According to H3 Fitness Specialist Amber Shadwick, recent results published in the Journal of Sport & Exercise Psychology, reveal that plugging into paced (beats per minute) music increases stamina on a treadmill by 20 percent.
Download these favorite workout songs of your fellow H3 Guests!
1) ‘That Song in my Head’—Julianne Hough (posted by Cheri)
2) ‘Ain’t No Mountain High Enough’—Marvin Gaye and Tammi Terrell (posted by Debbie H.)
3) ‘Crazy’—Gnarls Barkley
4) ‘Piece of Me’—Britney Spears (posted by Emily A.)
5) ‘Dangerous’—Abba (posted by Janice)
6) ‘Heartbreaker’—Pat Benatar (posted by Taylor D.)
7) ‘Stronger’—Kanye West (posted by Debbie H.)
8) ‘Mamma Mia’—Abba (posted by Barbara S.)
9) ‘Big Girls Don’t Cry’—Fergie (posted by Michelle B.)
10) ‘Heartless’—Kanye West (posted by Allie)
11) ‘My Life’—Rihanna and T.I. (posted by Rose F.)
12) ‘That Thing You Do’—The Wonders (posted by Kathy F.)
13) ‘Believe’—Cher (posted by Katha K.)
14) 'The Remedy' - Jason Mraz (posted by Laurin B.)
15) 'A Beautiful Morning' - The Rascals (posted by Debbie G.)
16) ‘Just Fine’ – Mary J. Blige (posted by Kathy S.)
17) ‘I Feel Good’ – James Brown (posted by John G.)
18) ‘Lucky Star’ – Madonna (posted by Katha)
19) Addicted to Love’ – Robert Palmer (posted by Nicole N.)
What's your favorite song to workout to?
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