It’s a beautiful spring Friday afternoon – who wants to exercise indoors? Not me! Braving the pollen, I will take my workout outside for a boost of energy and enjoy the great outdoors.
Not only can I up my daily dose of Vitamin D, I will also be performing weight bearing exercise, both which help form and maintain strong bones!
Today, I’m going to re-create Amber’s Outdoor Boot Camp Circuit. I challenge you to join me!
5 Rounds of:
10 Jumping Jacks
9 Squats
8 Lunges
7 Up-downs
6 Mountain Climbers
5 Push-ups
Laps 5, 4, 3, 2, 1
How did you do?
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