Friday Fitness: Bring The Party To The Pool!

Two weeks ago we welcomed a new intern, Betsy Hood, to Hilton Head Health.  Betsy just completed her senior year at Illinois State University with a degree in Exercise Science.  Betsy brings a wealth of knowledge, youth and excitement to our H3 team.  In addition, she has been a certified Aqua Zumba instructor for the past 4 years.  If you thought Zumba on land was fun, just wait until you come back to H3 and take a class with Betsy in the pool.  Here’s a 60 second sample of the H3 bustin’ a move in the pool.



Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.