Healthy Recipes: Open-faced Hamburger

INGREDIENTS:

1.5 pounds Beef tenderloin, ground       

1 teaspoon Montreal steak seasoning

1 bunch Parsley, fresh, chopped

1/2 cup Onion, minced

2 tablespoons Garlic, minced

1/8 teaspoon Salt

2 sandwich thins Arnold sandwich thins

PREPARATION:

• Preheat grill.  


• Mix all ingredients in a bowl.


• Portion 1/4 cup patties.


• Grill patties until internal temperature reaches 160 degrees, about 4 minutes per side. 


• Serve on an open-faced sandwich thin with lettuce, tomato and onion.

Serves: 4

Calories: 190

Fat: 3 grams

Carbohydrates: 14

Fiber: 7 grams

Protein: 26 grams