Friday Fitness: Wall Ball Workout

Only have 10 minutes? No problem. Watch the video, grab your soft medicine ball and knock out this 10minute, 10 rep Wall Ball Workout. Make sure you’ve warmed up properly and double check your technique. Chest up, knees out, weight in your heals! Please post how many total rounds you end up getting to the comments section. If you don’t happen to have a soft medicine ball, feel free to modify with squats and sit-ups.

10min (as many rounds as possible)

• 10 Wall Balls


• 10 Wall Ball Sit-Ups

Modify with:

• 10 Squats


• 10 Sit-Ups