Healthy Recipes: Raspberry Popsicles

Talk about simply refreshing! This Raspberry popsicle is sweet, tart and will cool you off on a hot summer day.

INGREDIENTS:

2 pints Raspberries, fresh or 1 cup frozen

1 tablespoon Sugar

PREPARATION:

• Puree raspberries and sugar in a blender.


• Strain raspberry puree through a fine strainer.


• Pour raspberry mixture into popsicle molds.


• Place molds in freezer and allow popsicles to set for 6-8 hours.

Chef's Note: You can substitute your favorite fruit for the same amount as the raspberries.

Serves: 4

Calories: 60

Carbohydrates: 20 grams

Sodium: 0 grams

Fiber: 8 grams

Protein: 1 gram