Clafouti is a baked French dessert traditionally made of black cherries. This dish is amazing alongside a cup of coffee and fruit for breakfast. Add raspberries or strawberries to the recipe and you’ve got a delicious red, white and blue dessert perfect for celebrating Independence Day! Have a wonderful 4th of July!
INGREDIENTS:
2 ½ cups Blueberries
1 cup Egg substitute or Egg beaters
2/3 cup Skim milk
¼ cup Honey
¼ cup Whole wheat flour
¼ cup Unbleached flour
1 Tablespoon Canola oil
½ teaspoon Pure vanilla extract
¼ teaspoon Orange zest
PREPARATION:
- Spray a nine inch glass pie plate and add berries.
- Mix egg, milk, honey, flours, oil, vanilla and zest in a food processor or with hand mixer.
- Pour this mixture over berries.
- Bake at 350ºF for about 30 minutes or until lightly golden brown.
Serves 6
Calories: 159
Fat: 2.5 grams
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