INGREDIENTS:2 Mangoes, large, ripe, peeled and cored
1 cup Sugar
1 Tablespoon Lemon juice
3 Tablespoon Coconut milk, lite
1 16-ounce Cool Whip, Lite or fat free, thawed
PREPARTAION:
- Plan ahead and freeze ice cream bowl.
- In food processor, process ripe mangoes and sugar.
- Then mix in coconut milk and lemon juice.
- Pulse in thawed cool whip. (Do not over work the cool whip, or fold cool whip by hand into mango mixture.)
- Then place in ice cream freezer bowl, and turn until thick and semi frozen.
- Enjoy with more fresh ripe mangoes, or a small tuile cookie.
Chef's Note: You may substitute the sugar for a low calorie sweetener, however, it will alter the taste. Since this recipe creates 24 servings and there are only 75 calories per serving, we still consider it a low calorie dessert. Also, remember that at Hilton Head Health we consider certain foods within a healthy diet so long as they are consumed in moderation. This sorbet is perfect for cooling off on a warm day and is sure to be one the kids will enjoy!
Number of Serving: 24
Serving Size: approx ¼ cup
Calories: 75
Fat: 2
