September 8th has been marked as Demolition Day here at Hilton Head Health -- the official groundbreaking to Phase 1 of our renovation project, which includes the renovation of the front main entrance, north entrance and construction of a new pool and spa [ahhh]. We are VERY (more than I can express!) excited to begin construction on our new and improved [environmentally friendly] pool. Not only will this add to the beauty of the facility – but will also be a great enhancement to our program.
Here at H3, our guests race to the pool classes! With many different options, including Nautical Noodle, Aqua Resistance and Water Walk/Jog, you learn that our pool is not just for loungin’.
If you are looking for non-impact exercise, water provides an excellent workout in an environment that is safe and effective for those with existing joint problems. It is also a great cross – training exercise for those that enjoy pounding the pavement. Don’t worry – water aerobics are great for all fitness levels!
There are many different types of equipment you can use including –
- A buoyancy belt (to help suspend you in deep water)
- A Noodle
- Aqua Bells (water dumbbells)
- Kickboard
Now that you’re ready to ‘dive in’, try this H3 Hyrdo Circuit workout routine.
*This routine is designed to be done in shallow water.
Min 0-2: Warm up; walk from one side of the pool to the other.
Min 2-5: Jog in place while arms move as if you are jumping rope.
Min 5-7: High knees; bring alternate knees up toward chests, while moving arms at the side.
Min 7-9: Push-ups; place hands on the side of the pool while keeping body at a 45 degree angle. Perform pushups.
Min 9-11: Cross country ski; start with right leg and left arm in front of body, left leg and right arm back. Perform skiing motion by alternating legs and arms.
Min 11-13: Hamstring curls; kick heels up towards buttocks. Alternate legs.
Min 13-18: Free style swim
Min 18-20: Squat jumps; squat down until reaches chest then jump up forcefully. Repeat motion.
Min 20-22: Bicep curls; sitting on a step so that water is at shoulder level perform bicep curls without resting between repetitions.
Min 22-24: Back pedaling; walk backwards from one side of the pool to the other.
Min 24-26: Side jumps; start with feet together and arms extended out at shoulder level. Push legs apart in a jumping motion then bring back together. Repeat this motion keeping arms extended.
Min 26-30: Cool down; walk from one side of the pool to the other.
Thanks for the hydo circuit suggested routine. Many of these I remember and do every day in a local hotel indoor heated pool. Some of these are new to me, but I will include them my daily pool exercises. What I learned at H31 was a valuable learning experience, which I try to continue with......Ivan Martin h31 Thanksgiving weeks 2006 and 2007 attendee.
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