H3 Recipe: Parmesan Tofu Stuffed Tomato

  

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H3 Parmesan Tofu Stuffed Tomato

 

Ingredients:

4 each          Globe tomatoes, hollowed out in the center

Pinch            Salt and Pepper

1/3  cup       Parmesan Cheese, fresh, grated

½ tsp.           Rosemary, fresh, chopped

1 Tbsp.          Basil, fresh, chopped

1 cup              Tofu, extra firm, cubed small

½ cup            Panko bread crumbs

 

Preparation:

~ Preheat oven to 350°F. 

~ Hollow out six Globe tomatoes and then set aside.

~ Season hollowed out tomato with salt and pepper.

~ In a small bowl mix parmesan, rosemary, basil, panko, and tofu

~ Place ¼ cup of tofu cheese mix in tomatoes.

~ Bake in oven for 15- 20 minutes

~ Tops of tomato should be lightly golden brown.

~ Let stand for 5 minutes then serve!

 

Note:  For those who love a good sauce, serve with the H3 Marinara or your favorite Dijon.

 

Number of Servings: 6

Serving Size:  1 tomato

Calories: 140

Fat: 5

 

Check back next Sunday for another healthy and delicious receipe from H3’s Kitchen!