When you add physical activity and healthy eating (with all the planning and preparation they require) to your lifestyle, something has to give to make time for them. When you take on too many responsibilities at home, work, and/or in your community, you may not have enough time and energy left to take care of yourself. If you frequently find yourself over-extended, think about what commitments you’d like to let go. Learn to say “No” to tasks that drain your time and energy.
If you could say “No” to someone or something in your life…
Who or what would you say no to?
What project or obligation would you give up?
What relationship would you end?
What date might you break?
List 5 things you’d like to say “no” to:
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