Healthy Recipe: Greek Feta Dill Dressing

INGREDIENTS:
5 ounces Feta cheese (for less fat and calories, use lite feta)

1 ¼ cups 1% cottage cheese

¾ cup Fat free Italian dressing of your choice

1 Tablespoon Dill weed, dried

¼ teaspoon Cracked black pepper

PREPARATION:

• Combine in a food processor and thin with skim milk to desired consistency.

Number of servings: 32 servings

Serving Size: 2 Tablespoons

Calories: 27

Fat Grams: 1.5

H3 Recipe: Bleu Cheese Dressing

INGREDIENTS:

¾ cup Fat-free buttermilk

1 cup 1% Cottage cheese

½  cup Light mayonnaise

2 teaspoons Worcestershire

1 teaspoon Dry mustard

¼ teaspoon Salt

½ cup Bleu cheese crumbles

¼ teaspoon Ground pepper

 

PREPARATION:

• In a food processor, combine all ingredients and pulse until semi smooth.


• Pour into air tight container. Dressing should last about two weeks as long as you are using all fresh dairy products.

 

* Chef’s Note:  Bleu cheese dressing is great with Romaine lettuce and sliced apples, on buffalo chicken sandwiches and any wedge salad!

Number of servings: 40

Serving size: 1 Tablespoon

Calories: 20

Fat grams: 1.5