H3 Recipe: (Veggie) Pita Pizza

INGREDIENTS:

1 ounce H3 Marinara

1 each Whole wheat pita loaf

2 Tablespoons Button mushrooms, sliced

1 Tablespoon Red onion, diced

2 Tablespoon Pineapple (fresh, diced or canned in its own juices)

2 Tablespoon Bell pepper, diced (green, red, orange, yellow or all)

3 Tablespoon Part skim mozzarella

2 Tablespoon Feta cheese, reduced fat

1 teaspoon Turkey bacon, bits (optional)

PREPARATION:

• Pre-heat oven or toaster to 375°F.


• Pan spray a small baking sheet for the pita loaf.                              


• Spread marinara over the whole pita.


• Top the pita with the mixed vegetables and fruit.


• Top off with both cheeses and the turkey bacon bits.


• Put in heated oven for 15-20 minutes; if using a toaster oven, cook for 5-10 minutes

Enjoy!

Chef’s note: If other fruits and vegetables are desired, simply replace those listed or remove the ones you don’t care for.  A variety in color and vegetables gives you a variety of nutrients.**

 

Number of Servings:            1

Serving Size:                         1 pita loaf

Calories:                                300

Fat Grams:                             9