Healthy Recipes: Carrot Medley

INGREDIENTS:

1/2 cup Carrots, julienned

1/4 cup Green beans

1/4 cup Red Peppers, julienned

1 teaspoon Olive oil

1/8 teaspoon Salt

1/2 teaspoon Pepper

PREPARATION:

• Gather all of the ingredients and prepare the vegetables.


• Steam or boil carrots for 4 minutes.


• Combine carrots, green beans, peppers, olive oil, salt and pepper.


• Preheat sauté pan to medium-high heat.


• Sauté the medley for about 5-7 minutes or until the vegetables are al dente.

Servings: 4

Calories: 15

Fat: 0 grams

Total Carbohydrates: 3 grams

Protein: 0 grams

Fiber: 1 gram